Parkinson's Disease

Parkinson’s disease is a brain disorder that is diagnosed in an estimated 60,000 Americans each year. It occurs when nerve cells, or neurons, in certain parts of the brain die or become impaired and can no longer produce dopamine, the chemical that enables the body to coordinate muscles and movement. Symptoms begin to appear when approximately 80 percent of the cells that produce dopamine are damaged.

More than 1 million people with the disease typically show signs of tremors in the hands, arms, legs, jaw and face, as well slowness of movement, stiffness and problems with balance. Both men and women can be affected by Parkinson’s disease, which also crosses all social, ethnic, economic and geographic boundaries.

Although a small number of patients may be diagnosed under the age of 50, most cases of Parkinson’s disease are identified in people over 65. Blood tests and X-rays cannot be used to diagnose the disease. Rather, blood tests and brain scans, such as magnetic resonance imaging, may be done to rule out other conditions with similar symptoms. The diagnosis may then be confirmed after a thorough examination. There is no cure for Parkinson’s disease, but symptoms can be managed through medications, surgery or a combination of both.

One of the more commonly prescribed medications for Parkinson’s disease is levodopa. This medicine can reduce symptoms of slowness, stiffness and tremor. Levodopa works in the brain where it is converted into dopamine. It is always taken in conjunction with an enzyme inhibitor called carbidopa because blood enzymes would break down most of the levodopa before it could reach the brain.

Substitutes for levodopa, called dopamine agonists, have been developed that do not have to be taken with an enzyme inhibitor. However, these medications tend to cause other side effects.  Medications that do not stimulate dopamine production also can be taken to manage symptoms of Parkinson’s disease. Medications should be managed under close physician supervision because each person reacts differently to different drugs.

Deep brain stimulation offers a surgical alternative to medications to treat symptoms of Parkinson’s disease. This procedure involves surgically implanting a battery-operated medical device called a neurostimulator. Similar to a heart pacemaker, it delivers electrical stimulation to specific areas of the brain that control movement and blocks abnormal nerve signals that cause symptoms. The neurostimulator is about the size of stopwatch and usually is implanted under the skin near the collarbone. It is attached by an extension wire passed under the skin of the shoulder, neck and head to an electrode, or lead, which is implanted into the brain through a small opening in the skull. 

The deep brain stimulation system provides continuous symptom control and can be adjusted as needed. It does not damage healthy brain tissue and can be reversed if necessary. Medications may still be required, but at reduced levels for most patients.

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Top 5 Sleeping Positions for Back Pain

Dealing with back pain can be a hassle, especially at night. Back pain can make it difficult for you to find a comfortable sleeping position which may eventually lead to sleep deprivation or worse, a sleep disorder. Not to mention, some medications for back pain may also interfere with your sleep.

If you’re suffering from back pain, regardless if it’s caused by bad posture, stress, arthritis or any other medical condition, these five best sleeping positions for back pain can help you improve the quality of your sleep.

Sleeping Positions for Back Pain

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1. Lying on your side in a fetal position
This position helps open the space between your spinal vertebrae, lessen tension on your discs and prevent the spine from curving backwards.

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2. Lying on your back in a reclined position
Reclining helps reduce pressure on your spine and helps provide support on your back by creating an angle between your trunk and thighs.

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3. Lying on your side with a pillow supporting your knees
The crucial part of this position is the pillow between your knees. It helps reduce lower back pain and helps keep proper spinal alignment.

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4. Lying on your stomach with a pillow below your pelvis and lower abdomen
Patients who are suffering from degenerative disc disease may benefit most in this sleeping position as it can help reduce stress that rests on the space between the discs.

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5. Lying flat on your back with a pillow underneath your knees
This position helps the back keep its natural curve, while distributing the body weight more evenly and reducing stress on the lumbar spine with the help of the pillow.

Takeaway

Back pain itself may already affect the quality of your day-to-day performance, especially if it’s the severe kind. But that doesn’t mean it has to take a toll on the quality and duration of your sleep, too. Each person is different, and your doctor may recommend one of these sleeping positions more than another for your specific type of pain. That in turn may help improve your sleep quality as well as help improve your cognitive performance, mood and energy levels, strengthen your immune system and help protect you from chronic diseases.

Sources:
Healthline
Sleep Foundation